Workout of the Day - January 10, 2019
Weighted Pull Ups
5-5-5-5-5
For time of:
90 Double Unders (L2: 30 DUs, L3: 270 Single Unders)
80 Lunges
70 Wall Balls (Rx: 20/14)
60 Sit Ups
50 Squats
40 Clam Crunches
30 Burpees
20 Toes-to-Bar
90 Double Unders
Weighted Pull Ups
5-5-5-5-5
For time of:
90 Double Unders (L2: 30 DUs, L3: 270 Single Unders)
80 Lunges
70 Wall Balls (Rx: 20/14)
60 Sit Ups
50 Squats
40 Clam Crunches
30 Burpees
20 Toes-to-Bar
90 Double Unders