Strength
Pause Front Squat:
- 5-5-5-5-5

Conditioning
4 Rounds for time:
- 20 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 200m Run
- 20 Sit-ups
- 200m Run