CrossFit Rosslyn

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Workout of the Day - October 22, 2019

Happy Birthday Michael!

ML Birthday WOD
30 Minute AMRAP:
- 10 Deadlifts (Rx: Bodyweight, L2: 3/4 Bodyweight, L3: 1/2 Bodyweight)
- 22 Burpees
- 19 Pull-ups (L2: Australian Rows)
- 72 Double Unders (L2: Singles x2)
- 47 Air Squats