Strength
Strict Press:
- 3-3-2-2-1-1

Conditioning
3 Rounds for time:
- 10 Handstand Push-ups (L2: w/ 1 pad, L2: 15 Pike Presses)
- 15 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 20 Clam Crunches
- 25 Calorie Row