Workout of the Day - October 29, 2019
Strength
Back Squat
- 6x2 @ 85%
Conditioning
For time:
- 10 Wall Walks
- 20 Kettlebell Swings (Rx: 70#/55#, L2: 55#/35#, L3: 35#/25#)
- 30 Walking Lunges
- 40 Calorie Row
- 30 Walking Lunges
- 20 Kettlebell Swings (Rx: 70#/55#, L2: 55#/35#, L3: 35#/25#)
- 10 Wall Walks