Workout of the Day - October 31, 2019

Skill
Pistol Practice/Progressions

Conditioning
”Fight Gone Bad”
3 Rounds for total reps in 17 minutes:
- 1 minute Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 1 minute Sumo Deadlift High Pulls (Rx: 75#/55#, L2: 65#/45#, L3: 55#/35#)
- 1 minute Box Jumps (Rx: 20”, L2: 16”)
- 1 minute Push Press (Rx: 75#/55#, L2: 65#/45#, L3: 55#/35#)
- 1 minute Calorie Row
- 1 minute Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.