Workout of the Day - October 7, 2019
Strength
Clean Pull:
- 3-3-3-3-3
Conditioning
5 Rounds for time:
- 5 Muscle-ups (L2: 10 Pull-ups, L3: 12 Australian Rows)
- 10 Hollow Rocks
- 20 Overhead Plate Lunges (Rx: 35#/25#, L2: 25#/15#, L3: 15#/10#)
Strength
Clean Pull:
- 3-3-3-3-3
Conditioning
5 Rounds for time:
- 5 Muscle-ups (L2: 10 Pull-ups, L3: 12 Australian Rows)
- 10 Hollow Rocks
- 20 Overhead Plate Lunges (Rx: 35#/25#, L2: 25#/15#, L3: 15#/10#)