Conditioning
For time:
21-15-9
- Calorie Row
- Toes-to-Bar (L2: Hanging Knee Raises, L3: Clam Crunches)
5 minutes rest
Then,
21-15-9
4-3-2
- Calorie Row
- Rope Climb (L2: 1/2 Rope, L3: Rope Get-ups x3)