Strength
Pause Back Squat:
- 5x3 @ 80%

Conditioning
For time:
Buy in = 600m Run
5 Rounds:
- 5 Push Jerks (Rx: 155#/105#, L2: 125#/85#, L3: 95#/65#)
- 7 Back Squats (Rx: 155#/105#, L2: 125#/85#, L3: 95#/65#)
Buy out = 600m Run