Workout of the Day - November 2, 2019
CrossFit Open Workout 20.4
For time:
- 30 Box Jumps (24”/20”)
- 15 Clean and Jerks (Rx: 95#/65#, Scaled: 65#/35#)
- 30 Box Jumps (24”/20”)
- 15 Clean and Jerks (Rx: 135#/85#, Scaled: 95#/55#)
- 30 Box Jumps (24”/20”)
- 10 Clean and Jerks (Rx: 185#/115#, Scaled: 115#/75#)
- 30 Single Leg Squats (Scaled: 30 Medicine Ball Step-ups w/ 20#/14#)
- 10 Clean and Jerks (Rx: 225#/145#, Scaled: 135#/95#)
- 30 Single Leg Squats (Scaled: 30 Medicine Ball Step-ups w/ 20#/14#)
- 5 Clean and Jerks (Rx: 275#/175#, Scaled: 155#/115#)
- 30 Single Leg Squats (Scaled: 30 Medicine Ball Step-ups w/ 20#/14#)
- 5 Clean and Jerks (Rx: 315#/205#, Scaled: 185#/135#)
Time cap = 20 minutes
