Strength
Power Clean:
- 3-3-2-2-2

Conditioning
19 Minute EMOM (5 Rounds):
- 1st minute = 2 Rope Climbs (L2: Half Rope, L3: 6 Rope Get-ups)
- 2nd minute = 16 Dumbbell Push Presses (Rx: 35#/25#, L2: 25#/15#, L3: 25#/10#)
- 3rd minute = 16 Step-ups (Rx: 24”/20”, L2: 20#/16#)
- 4th minute = Rest