Workout of the Day - December 2, 2019
Strength
Snatch Complex:
- 2 Snatch Pulls + 1 Snatch + 1 Overhead Squat
- 5 Sets @ 70% of Snatch
Conditioning
3 Rounds for time:
- 20 Medball Cleans (Rx: 20#/14#, L2: 14#/12#, L3: 12#/10#)
- 40 Abmat Sit-ups
- 600m Row
Time cap = 20 minutes