Strength
Snatch Balance:
- 5x3
- Technique work

Conditioning
20 minute AMRAP:
- 28 Abmat Sit-ups
- 21 Jump Squats
- 15 Hand Release Push-ups (L2: Knees)
- 9 Russian Kettlebell Swings (Rx: 70#/55#, L2: 55#/35#, L3: 35#/25#)
- 3 Rope Climbs (L2: 9 Rope Get-ups)