Workout of the Day - December 9, 2019
Strength
Back Squat:
- 10-10-10-10
Conditioning
For time:
- Buy-in = 500m Row
Then,
3 Rounds of:
- 10 Clean & Jerks (Rx+: 135#/95#, Rx: 115#/80#, L2: 95#/65#, L3: 80#/50#)
- 10 Burpees over the Bar
Then,
- Buy-out = 500m Row