WOD
Modified 16.4 for time:
- 55 Deadlifts (Rx: 195#/125#, L2: 145#/95#, L3: 105#/65#)
- 55 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 55 Calorie Row
- 55 Handstand Push-ups (L2: w/pad, L3: Pike Presses)