Skill
Dead Hang on pull-up bar:
- Accumulate 3 minutes total

WOD
17 Minute AMRAP:
- 1 Dumbbell Box Step Over (Rx: 50#/35#, L2: 35#/20#, L3: 20#/10#)
- 1 Dumbbell Squat
- 2 Dumbbell Box Step Overs
- 2 Dumbbell Squats
- 3 Dumbbell Box Step Overs
- 3 Dumbbell Squats
Cont…