Strength
Deadlift:
- 1x4 @ 75%
- 1x3 @ 85%
- 2x2 @ 90%

WOD
21 Minute AMRAP:
- 12 Deadlifts (Rx: 115#/80#, L2: 100#/70#, L3: 85#/60#)
- 12 Ring Dips (L2: Banded Ring Dips, L3: Box Dips)
- 12 Box Jumps