Strength
Back Squat:
- 2x5 @ 75%
- 2x3 @ 80%
- 2x1 @ 85%

WOD
3 Rounds for time:
- 21 Pull-ups (L2: Banded Pull-ups)
- 15 Dips (Rings or Box)
- 9 Hang Snatches (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)