Skill
- Weighted Abmat Sit-ups - 3x20
- Weighted Plank - 3x1 Minute
- Weighted Wall Sit - 3x1 Minute

WOD
For time:
- 75 Dumbbell Box Step Overs (Rx: 50#/35#, L2: 35#/20#, L3: 25#/10#)
- 800m Run
- 150 Double Unders (L2: Double Under Attempts, L3: Singles)