Strength
- 1RM Squat Clean

WOD
For time:
- 40 Kettlebell Push Presses (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)
- 60 Kettlebell Swings (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)
- 200 ‘45 lb plate’ Step-ups (2 feet on, 2 feet off = 1 rep)
- 60 Abmat Sit-ups
- 40 Push-ups (L2: Knees)