CrossFit Rosslyn

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Workout of the Day - April 27, 2019

Partner WOD
30 minute AMRAP:
- 400m Run
- 20 Burpees
- 30 Dumbbell Thrusters (Rx: 35#/25#, L2: 25#/15#, L3: 15#/10#)
- 40 Sit-ups
*Split all reps evenly. Run together.