Strength
- 1RM Squat Clean

WOD
15 Minute AMRAP:
- 1500m Row
Then for the remainder of the time:
- 5 Front Squats (Rx: 155#/115#, L2: 135#/95#, L3: 115#/75#)
- 15 Box Jumps (Rx: 24”/20”, L2: 20”/16#)