Strength
Squat Clean:
- 1x4 @ 85%
- 1x3 @ 90%
- 2x2 @ 95%

WOD
4 Rounds:
- 1 minute Calorie Row
- 1 minute Push-ups (L2: Knee Push-ups)
- 1 minute DB Lunges (Rx: 45#/25#, L2: 35#/20#, L3: 25#/15#)
- 1 minute Rest