Skill
- Pistol Practice/Progressions

Conditioning
”Jackie likes Burpees”
For time:
- 1000m Row
- 50 Thrusters (Rx:45#/30#, L2:35#/25#, L3: 25#/15#)
- 60 Burpees
- 50 Thrusters (Rx:45#/35#, L2:35#/25#, L3: 25#/15#)
- 1000m Row
Time cap = 25 minutes