Strength
Push Press:
- 3x8 (Same weight for all 3 sets)

Conditioning
7 Minute AMRAP:
- 10 Burpees
- 10 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
Rest 4 minutes
7 Minute AMRAP:
- 10 Burpees
- 10 Toes-to-bar (L2: Knee Raises)