Strength
Hang Power Clean
- 3-3-3-3-3
- Use the heaviest weight you can for each set

Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time:
- Chest-to-Bar Pull-ups (L2: Pull-ups, L3: Band)
- Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- Abmat Sit-ups