Conditioning
12 Minute EMOM (3 Rounds)
- 1st minute = Burpees
- 2nd minute = Ring Dips
- 3rd minute = Kettlebell Swings (Rx:55#/35#, L2: 35#/25#, L3: 25#/15#)
- 4th minute = Rest
Complete as many reps as you can in each minute. Score = total reps.

- Rest 5 minutes -

For time:
1 Mile Run (8 laps)