Workout of the Day - July 23, 2019
Strength
Deadlift:
- 1x2 @ 90%
- 4x3 @ 70%
Conditioning
27-21-15-9 for time:
- Kettlebell Swings (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)
- Calorie Row
Strength
Deadlift:
- 1x2 @ 90%
- 4x3 @ 70%
Conditioning
27-21-15-9 for time:
- Kettlebell Swings (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)
- Calorie Row