Skill
- Pistol Squat Practice/Progressions

Conditioning
6 Rounds for time:
- 5 Power Snatches (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 10 Toes to Bar (L2: Knee Raises, L3: Clam Crunches)
- 15 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 200m Run