Workout of the Day - July 30, 2019
Strength
Back Squat:
- 5-5-5-5-5
Conditioning
15 Minute EMOM:
- 2 Power Snatches (Rx: 95#/65#, L2: 80#/50#, L2: 65#/35#)
- 8 Russian Kettlebell Swings (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)
Strength
Back Squat:
- 5-5-5-5-5
Conditioning
15 Minute EMOM:
- 2 Power Snatches (Rx: 95#/65#, L2: 80#/50#, L2: 65#/35#)
- 8 Russian Kettlebell Swings (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)