"Jenkins w/ Rowing” (Partner WOD)
40 Minute AMRAP:
- 50 Burpees
- 500m Row
- 50 Kettlebell Swings (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)
- 500m Row
- 50 Pull-Ups (L2: Australian Rows, L3: Band)
- 500m Row
- 50 Push-Ups (L2: Knees)
- 500m Row
*Split all reps evenly