Workout of the Day - August 13, 2019
Conditioning #1
For time:
- 3000m Row
Conditioning #2
5 Rounds for time:
- 5 Back Squats (Rx: 185#/135#, L2: 135#/95#, L3: 95#/65#)
- 400m Run
Conditioning #1
For time:
- 3000m Row
Conditioning #2
5 Rounds for time:
- 5 Back Squats (Rx: 185#/135#, L2: 135#/95#, L3: 95#/65#)
- 400m Run