Workout of the Day - August 21, 2019
Conditioning
”Eva”
5 Rounds for time:
- 800m Run
- 30 Kettlebell Swings (Rx: 70#/55#, L2: 55#/35#, L3: 35#/25#)
- 30 Pull-ups (L2: Australian Rows)
RX = 5 Rounds, L2 = 4 Rounds, L3 = 3 Rounds
Conditioning
”Eva”
5 Rounds for time:
- 800m Run
- 30 Kettlebell Swings (Rx: 70#/55#, L2: 55#/35#, L3: 35#/25#)
- 30 Pull-ups (L2: Australian Rows)
RX = 5 Rounds, L2 = 4 Rounds, L3 = 3 Rounds