Strength
For time:
- 30 Front Squats (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#, L4: 75#/50#)
- 400m Run

Conditioning
”Christine”
3 Rounds for time:
- 500m Row
- 12 Deadlifts (Rx: Bodyweight, L2: 3/4 Bodyweight, L3: 1/2 Bodyweight)
- 21 Box Jumps (Rx: 24”/20”, L2: 20”/16”)