Conditioning
25 Minute AMRAP:
- 10 Alternating Dumbbell Snatches (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 15 Burpees
- 20 Goblet Squats (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 25 Calorie Row

Core
3 Rounds:
- 30 Seconds Russian Twist
- 30 Seconds Side Planks