Strength
Push Press:
- 4x5 @ 75%

Conditioning
3 Rounds for time:
- 500m Row
- 40 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 30 Abmat Sit-ups
Time cap = 20 Minutes