Strength
Back Squat:
- 5x5 @ 70%

Conditioning
15 minute AMRAP:
- 15 Calorie Row
- 15 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 15 Abmat Sit-ups