Conditioning
4 Rounds for time:
- 20 Alternating Step-ups (Rx: 24”/20”, L2: 20”/16”)
- 20 Burpees
- 200m Farmers Carry (Rx: 50#/35#, L2: 35#/25#, L3: 25#/20#)
- 400m Run
Time cap = 35 minutes

Core
Not for time:
- 100 Clam Crunches