CrossFit Rosslyn

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Workout of the Day - September 6, 2019

Strength
Power Clean:
- 2-2-2-1-1-1

Conditioning
15 minute AMRAP:
- 1 Rope Climb* (L2: 3 Rope Get-ups)
- 10 Shoulder to Overhead (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 20 Walking Lunges
*Increase 1 Rope Climb every round