Strength
Pause Front Squat:
- 3x10 @ 50-60%

Conditioning
5 Rounds for time:
- 10 Hand Release Push-ups (L2: Knees)
- 20 Alternating Dumbbell Snatches (Rx: 35#/25#, L2: 25#/15#, L3: 15#/10#)
- 30 Air Squats