Workout of the Day - January 30, 2020
Strength
Back Squat:
- 5x3 @ 75%
Conditioning
”Grace”
For time:
- 30 Clean & Jerks (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
Strength
Back Squat:
- 5x3 @ 75%
Conditioning
”Grace”
For time:
- 30 Clean & Jerks (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)