Workout of The Day - December 21st 2020

Snatch 

2-2-2-1-1-1

Go up in weight see what you can put up 

10 alt pistols 

20 Alt step ups 

20 shoulder taps 

10 handstand push-ups 

X5

15 min time cap 

Core 

20 Plank hands to elbows 

Then 

60 sec plank no rest