Workout of the Day - February 21, 2020
Strength
Push Press:
- 4-4-4-4-4
Conditioning
18 minute AMRAP:
- 3 Rope Climbs (L2: Half Rope, L3: 8 Rope Get-ups)
- 10 Hand Release Push-ups (L2: Knees)
- 20 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 30 Abmat Sit-ups