Workout of the Day - February 4, 2020
Strength
Front Squat:
- 4-4-4-4-4
Conditioning
8 Rounds for time:
- 9 Pull-ups (L2: Band, L3: Australian Rows)
- 15 Back Squats (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 21 Abmat Sit-ups
Time cap = 25 minutes
Strength
Front Squat:
- 4-4-4-4-4
Conditioning
8 Rounds for time:
- 9 Pull-ups (L2: Band, L3: Australian Rows)
- 15 Back Squats (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 21 Abmat Sit-ups
Time cap = 25 minutes