Workout of the Day - March 18, 2020
Home Workout
Warm-up
- 20 Leg Swings
- 20 Lunge w/ Twist
- 10 Deep Squats
- 20 Arm Circles
- 20 Open & Close
- 20 Plank Shoulder Taps
WOD
10 minutes of Pistol Squat practice:
- Use a chair, or a couch to squat down to if unable to perform a Pistol Squat
5 Rounds:
- 40 Jumping Jacks
- 20 Clam Crunches
- 10 Sprawls https://www.youtube.com/watch?v=UFFODmd6RTc