Workout of the Day - May 20th 2020
Squat
10-10-10-10-10 plus
12 DB bent over rows
12 Alt pistols
12 DB Push press
X6
Core
20 Hip rockers
10 supermans
30 mountain climbers 1-1 ( with towels or paper plates )
X3
Squat
10-10-10-10-10 plus
12 DB bent over rows
12 Alt pistols
12 DB Push press
X6
Core
20 Hip rockers
10 supermans
30 mountain climbers 1-1 ( with towels or paper plates )
X3