Workout of the Day -July 13th 2020
Push Press
5-5-5-5-5 plus
800 M run
30 Deadlift ( 225-135 )
600 M run
20 Deadlifts
400 M run
10 deadlifts
30 bar facing burpees
15 min time cap
60 sec plank
20 bird dogs
X3
Push Press
5-5-5-5-5 plus
800 M run
30 Deadlift ( 225-135 )
600 M run
20 Deadlifts
400 M run
10 deadlifts
30 bar facing burpees
15 min time cap
60 sec plank
20 bird dogs
X3