Workout of The Day - September 15th 2020
Strict Press ( Pause at the rack)
3-3-3-3-3 75%
800 M Run
1 Dead Lift ( 95/75)
1 Hang Clean
1 Push Jerk
1 Front Squat
Ascending ladder
2-3-4-5 then back down
800 M Run
Core
Side plank
30 sec each side
20 birddogs
x2