Workout of The Day - January 14th 2020

Snatch complex 

1 Power Snatch 

1 Over Head squat 

1 Snatch balance 

X5 

Go lite technique 

7 pullups 

14 cal row 

21 Kb Swings 

10 min Amrap 

E2MOM complete 5 sprawls 

Core 

50 butterfly situps 

50 clam crunches