Workout of the Day - October 28, 2021
Strength
Strict Pull-ups:
- 5-5-5-5-5+
Add weight if you can. Use a band if needed.
Conditioning
16 minute AMRAP:
- 15 Dumbbell Floor Press (Rx: 45#/30#)
- 20 Wall Balls
- 25 Calorie Row
Strength
Strict Pull-ups:
- 5-5-5-5-5+
Add weight if you can. Use a band if needed.
Conditioning
16 minute AMRAP:
- 15 Dumbbell Floor Press (Rx: 45#/30#)
- 20 Wall Balls
- 25 Calorie Row